What you'll have access to...Home/gym workouts that include all muscle groups & HIIT!
Triceps
- Weight Lifting, Bodyweight, Arms
- All Levels
Full Body HIIT
- Weight Loss
- 1 day, 1 day per week
- HIIT
- All Levels
Legs & Glutes
- Strength
- 1 day
- Weight Lifting, Glutes, Legs
- All Levels
Back & Biceps
- Strength
- 1 day, 2 days per week
- Bodybuilding, Functional, Upper Body
- All Levels
Core
- Weight Lifting, Lifestyle, Core/Abs
- All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Online personal trainer
My fitness journey began several years ago after I had my fifth child. I was over 300 lbs and I knew I needed to make a change and fast! I changed my diet completely and joined a gym. Within a year of being consistent and dedicated to changing my life I was able to lose 150 lbs naturally. Now I strive to help other women do the same! Will it be easy? Absolutely not, but it is worth it! I will be there along the way to share helpful workouts and encouraging tips and anything else you may need!
Need to see it to believe it?
I absolutely love Tamara! She not only pulled me out of a depression with not only my physical health but also my mental health. I am now strong enough to keep up with my kids & play all the sports with them! I recommend Tamara to anyone & everyone who wants to change their health in more ways than one!
Heather
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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