STRONG & FLEXIBLE 1
Mobility with Tamara Jones
This series is a great place for beginners to start their yoga journey or for existing yogis to deepen their practice. Discover fun and creative ways to connect to your inner strength, become open and free in your muscles and... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
Class 1: Get Moving
5/5
3
40 min
Class 2: Happy Hips and Hamstrings
4.86/5
2
45 min
Class 3: Neck and Shoulders
5/5
2
45 min
Class 4: Core & Booty
5/5
2
35 min
Class 5: 20-Minute Tune Up
5/5
3
20 min
+3 sessions more
Details
Category
Yoga
Duration
4 weeks,
Level
All Levels
Location
Home
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Comments
L
Laura • 13d ago
Easing back in gently! Miss practicing with you 💋
J
Jill • 1mo ago
Great for starting the day!
J
Jill • 1mo ago
Great
J
Jill • 9mo ago
A great workout, really works your body & tones everything
J
Jill • 9mo ago
Just getting back into yoga after some time off, love this class
H
Helen • 10mo ago
I’ve been wanting to get started with this for a while and tonight, I finally put the effort in… Really nice introduction and excited to work through the rest!