Tamara Jones

Tamara Jones

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The Ultimate Guide to Splits

UNLOCK YOUR NATURAL FLEXIBILITY

Explore new depths in your flexibility and unlock the full potential of your body with a monthlong journey towards splits. Discover the magic of daily movement with playful, dynamic flows, intuitive movements and feel-good stretches designed to prepare your body for this challenging pose.
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TAKE THE NEXT STEP IN YOUR JOURNEY TOWARDS SPLITS

Deepen your practice with 14 classes that vary in length and intensity, with a flexible schedule designed to fit into your life. Start your day on the right foot with Morning Wake-Up Yoga or wind down with a Relaxing Bedtime Stretch. In this series, you will: - Find freedom and fluidity in your muscles and joints, improving flexibility in your hips, hamstrings, quads, glutes and groin. - Learn more about how your body works, how to move intuitively, exploring different variations to stretch in a way that feels good. - Receive guidance, support and inspiration throughout your flexibility journey, helping you stay motivated and overcome any challenges or plateaus.

    Preview the classes...

    DAY 2 - Morning Wake-up Stretch
    DAY 2 - Morning Wake-up Stretch
    5.0
    4
    Full Body, Stretching, Yoga, Legs, Lower Body, All Levels, Mobility, Home, Glutes
    DAY 3 - Relaxing Bedtime Stretch
    DAY 3 - Relaxing Bedtime Stretch
    5.0
    2
    DAY 6 - Flexibility & Balance
    DAY 6 - Flexibility & Balance
    4.8
    2
    Yoga, Legs, Full Body, Lower Body, Home, All Levels, Stretching, Glutes, Mobility, Upper Body
    DAY 8 - Flexibility Drills
    DAY 8 - Flexibility Drills
    5.0
    2
    Yoga, Mobility, Full Body, Back, All Levels, Home, Stretching, Glutes, Legs, Lower Body
    DAY 10 - Dynamic Splits
    DAY 10 - Dynamic Splits
    5.0
    3
    Stretching, Back, Legs, All Levels, Abs & Core, Home, Glutes, Mobility, Yoga, Full Body

    Frequently asked questions

    Who is this guide for?
    This guide is for anyone looking to improve their flexibility and work towards deepening their splits. Accessible for all levels including beginners, with options and modifications to suit different abilities
    How quickly will I get my splits?
    Just like any new skill, your progress will depend on a number of different factors including how regularly you practice, your starting point as well as your genetics and natural ability. If followed correctly, The Ultimate Guide to Splits will give you the best possible opportunity to get your splits and make drastic improvements in your flexibility by helping you to build a habit of stretching daily. You can repeat the 30 day schedule as many times as you need.
    I already have the app, is this included?
    The Ultimate Guide to Splits is a stand alone program that is not included in the app membership although it is available within the app once the purchase is unlocked.

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