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Tamara JonesTamara Jones
/GUIDE TO NAULI

GUIDE TO NAULI

Skills Training with Tamara Jones

Elevate your morning routine, boost your digestive system and improve immunity with the ancient cleansing practice of Nauli. Turn your abs into a washing machine with a powerful, core rolling exercise that purifies and invigo... more

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

Introduction to Nauli
4.94/5
3
11 min
Uddiyana bandha
4.9/5
3
5 min
Uddiyana bandha contractions
5/5
3
5 min
Nauli
4.8/5
1
9 min

Details

Category
Yoga, Meditation, Core/Abs
Duration
0 weeks,
Level
All Levels
Location
Home
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Comments

A
Aishe 3mo ago
Great and clear explanation. Straight to the point!
B
Braydon 3mo ago
Informative. 🎶🙏
M
Michelle 4mo ago
Very well explained again
E
Elena 4mo ago
Thnx. It was hard at the beginning but gradually my stomach is getting soft and its much easier to manipulate
R
Rigzin 4mo ago
So clear, simple, direct. Thank you.
N
Nat 5mo ago
That was awesome and l felt really good afterwards