LAAIC Mamas
with Talia Sutra
Prenatal lectures, asanas, meditation and more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
4.92/5
3
10 min
4.94/5
3
15 min
4.98/5
2
10 min
4.86/5
2
10 min
4.8/5
3
10 min
+4 sessions more
Details
Category
Classes, Yoga, Full Body, Mom, Home, Stretching, Recovery
Frequently Asked Questions
What are the goals of the program?
This is a safe space for practice for expecting mamas.
Who are these workouts for (skill-level)?
All levels!
What do I need to participate in this program?
It’s great to have a couple of blocks and a bolster or a large cushion available.
How to schedule the program into a week?
Practice anytime.
Frequently Asked Questions
What are the goals of the program?
This is a safe space for practice for expecting mamas.
Who are these workouts for (skill-level)?
All levels!
What do I need to participate in this program?
It’s great to have a couple of blocks and a bolster or a large cushion available.
How to schedule the program into a week?
Practice anytime.
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Comments
M
Marie • 10d ago
Thank you so much ❤️
M
Marley • 19d ago
This was such a beautiful class, thank you!
V
Virginia • 1mo ago
Great! I’m in the first trimester and happy to keep my practice alive. Thank you for your modifications and support ✨
G
Giusy • 2mo ago
I appreciated the strength class but it is too much pressure on the abs after birth.
I’m almost 5months after birth and I avoided to do any exercise that caused coning of my belly and too much pressure or too much extention of my belly…ladies please listen to your body when taking this class ..
E
emeline • 2mo ago
Inspiring
J
Judith • 3mo ago
Very hard 😅