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Talia SutraTalia Sutra
/LAAIC Mamas

LAAIC Mamas

with Talia Sutra

Prenatal lectures, asanas, meditation and more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (9)

4.86/5
3
30 min
4.92/5
2
30 min
+4 sessions more

Details

Category
Classes, Yoga, Full Body, Mom, Home, Stretching, Recovery

Frequently Asked Questions

What are the goals of the program?
This is a safe space for practice for expecting mamas.
Who are these workouts for (skill-level)?
All levels!
What do I need to participate in this program?
It’s great to have a couple of blocks and a bolster or a large cushion available.
How to schedule the program into a week?
Practice anytime.

Frequently Asked Questions

What are the goals of the program?
This is a safe space for practice for expecting mamas.
Who are these workouts for (skill-level)?
All levels!
What do I need to participate in this program?
It’s great to have a couple of blocks and a bolster or a large cushion available.
How to schedule the program into a week?
Practice anytime.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Noopur 15d ago
Hi Talia, In the practice you did kapalbhati breath which is contraindicated in pregnancy as it can cause rupture to the placenta in the second and third trimester and even miscarriage in the first. I’m a pre natal yoga teacher and have studied pranayam during pregnancy. Just wanted to bring this to your notice. Otherwise, loved the class.
M
Maria 2mo ago
Thanks so much for this beautiful connecting class.
G
Giulia 3mo ago
Beautiful 💞
J
Jessica 4mo ago
Beautiful class. I will definitely be repeating
M
Maria_Herminia 5mo ago
Loved this class, so good to learn some modifications I did not know before and now I can apply as my belly continues to grow. Thank you Talia 💜
A
Andréa 10mo ago
I wanted to try this because I love any class you publish! That was sooo wonderful! Strong and soft at the same time! Thank you!!! So beautiful and strong and any stage talia! This class was really strong for me and I’m not even postpartum!! 🤣