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Talia SutraTalia Sutra
/LAAIC Mamas
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LAAIC Mamas

Prenatal lectures, asanas, meditation and more

Classes
Yoga
Full Body
Mom
Home
Stretching
Recovery

Workouts (9)


FAQ

What are the goals of the program?
This is a safe space for practice for expecting mamas.
Who are these workouts for (skill-level)?
All levels!
What do I need to participate in this program?
It’s great to have a couple of blocks and a bolster or a large cushion available.
How to schedule the program into a week?
Practice anytime.

FAQ

What are the goals of the program?
This is a safe space for practice for expecting mamas.
Who are these workouts for (skill-level)?
All levels!
What do I need to participate in this program?
It’s great to have a couple of blocks and a bolster or a large cushion available.
How to schedule the program into a week?
Practice anytime.