Name: Playbook - Talia Sutra - The Golden Rule!!
Uploaded: 2023-05-25T11:43:31.418Z
Duration: 15 min
Description: The Golden Rule!!

Maja

Noopur

Very reassuring to hear these tips from such an experienced and conscientious person. Thank you ✨

Teresa

Where do you get your comfy pregnancy clothes from?

Juny

The golden rule for asana during pregnancy.

The Golden Rule!!

Anastasia

So lovely! 💕 I’m pregnant with my first child and really happy to have your guidance for yoga and wellbeing!

Elle

Welcome Mamas!

Namaste ji 
I have a little question , do you place the blocks under the hips to support them while cobra or did you place them outside the hips?

I really love the modification you propose can't wait to see the classes !

Maeva

Backbending during Pregnancy

Giusy

Very informative and inspirational 💗💗💗

Anna

Twists during Pregnancy

emeline roques

Thank you for sharing your knowledge on this topic and leading us towards our own intuition 🙏🙏🙏

thank you for showing the modifications. The boat pose modification is really useful.

Abdominals during Pregnancy

Marie

This was such a beautiful class, thank you!

Marley

Very relaxing class. Thank you, for being my teacher ❤️

Hila

Wonder! 43min open level 🤍 opening class. All trimesters

Great! I’m in the first trimester and happy to keep my practice alive. Thank you for your modifications and support ✨

Virginia

29weeks pregnant and I always find this class so relieving 🩵🔝

Francesca

Classic 26- Prenatal

Such a beautiful connection with the baby. My baby moves every time I do this meditation. It’s like an acknowledgement of the time I give her.

Inner Womb, Outer Womb

I appreciated the strength class but it is too much pressure on the abs after birth. 
I’m almost 5months after birth and I avoided to do any exercise that caused coning of my belly and too much pressure or too much extention of my belly…ladies please listen to your body when taking this class ..

The Golden Rule!!

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