Sydney Rose Miller
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20-Min Bangers
Get started today!
Whether you are traveling on the road, or have a 20-min nap time window of opportunity, this program is perfect to get or keep you toned, fit, and active! Not every season lends itself to 1 - 2 hours in the gym. 20-min bangers are not for the weak-hearted, but they will make for an efficient, sustainable plan.
Goal:
Toning
Toning
Weight lifting
4 weeks program
6 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Weight lifting
4 weeks program
6 days/week
<30 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Sydney Rose Miller
Online personal trainer
Born and raised in NYC, I began my career as a high school teacher. I always dreamt of creating spaces for people to feel empowered, celebrated and free. First I needed to free myself. My fitness career began with cycling and morphed into boxing, strength and nutrition. I am a decorated amateur boxer, lifelong athlete and educator. I love fitness but mostly I love watching the transformation that happens for my clients when they tap into the fighter they have inside. The SBox ethos melds the feminine with the fierce. Experiencing the arc of my own fight camps, and coaching top athletes and celebrities towards their respective monumental moments, has forever shaped me. It is a spiritual journey that everyone should take. Think, fuel and train like a boxer; let us discover your fight.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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