Sydney Rose Miller
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Included in subscription
Programs
Extras
Access to Community Features
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SBOX TRAINING | Train like a boxer
Born and raised in NYC, I began my career as a high school teacher. I always dreamt of creating spaces for people to feel empowered, celebrated and free. First I needed to free myself. My fitness career began with cycling and morphed into boxing, strength and nutrition. I am a decorated amateur boxer, lifelong athlete and educator. I love fitness but mostly I love watching the transformation that happens for my clients when they tap into the fighter they have inside. The SBox ethos melds the feminine with the fierce. Experiencing the arc of my own fight camps, and coaching top athletes and celebrities towards their respective monumental moments, has forever shaped me. It is a spiritual journey that everyone should take. Think, fuel and train like a boxer; let us discover your fight.
One Time Purchases
Foundations of Strength Challenge Starts July 13!
- Lean Muscle
- 6 weeks, 6 days per week
- Postnatal, Prenatal, Weight lifting
- All Levels
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
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