Akua

michelle

I liked that it was 30min and the exercises were straight to the point

labrisha

Finished all except circuit 6. I need a day break! 😂 great body movement today.

Renee

Great workout. Only had to modify one workout. Took me 64 min to complete. But I did it! Thanks.

Shannon

Catherine

Join us for the Body Blast Challenge 2.0 starting January 8th! Get ready to elevate your fitness journey to new heights by embracing a holistic approach to health. Over the course of 42 transformative days, you'll embark on a comprehensive hybrid workout regimen designed to push your physical limits and redefine your wellness goals.

This challenge is all about empowerment: DECIDE to make a change, COMMIT to your fitness aspirations, and SUCCEED in reclaiming your health like never before. Throughout the program, you'll engage in a dynamic mix of challenging strength and conditioning workouts fused with targeted mobility sessions and invigorating stretches twice a week.

Fuel your body with nourishing, real whole foods to sustain your energy levels and support your fitness endeavors for the entire year ahead. No gym membership? No problem! This program is adaptable for home workouts, requiring only basic equipment such as dumbbells and resistance bands. Be prepared to tackle each day with determination, embracing the mantra to DO HARD THINGS and surpass your own expectations.

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Body Blast 2.0

Gains & Cuts

Body Blast

28 Day Challenge 1

28 Day Challenge 2

28 Day Challenge 3

Live Workouts

Low Impact Workouts

HIIT Workouts

Bootcamp Workouts

Abs Workouts

Fitness Trainer

Improved Program, Better Results!

Week 1 D1 - Kettlebell Kick

Week 1 D2- Compound Complexes

week 1 D3 Shoulders, triceps & core

Week 1 D4 Glute Gains

Week 1 D5- Recovery & Mobility

Week 1 D6 Cardio Chaos

Week 2 D1-Glutes & Quads

Week 2 D 2 - Power Push

Week 2 D3- Biceps, Chest & Delts

Body Blast 2.0

Sessions (10)

Details

Features that support your success

Comments