Name: Playbook - Sweat Rewards - Improved Program, Better Results!
Uploaded: 2024-01-09T21:07:47.550Z
Duration: 1 min
Description: Improved Program, Better Results!

Last year’s challenge was a HIT, excited to see what’s in store for this year? Watch this recap for a sneak peek 👀

FREE workbook link below:
https://drive.google.com/file/d/1J2zGNo93lNl3XzP_YHKtu7guha9a6awl/view
FREE Meal Guide below:
https://drive.google.com/file/d/1G7N6GrRCwADLdvvEITr7g4l9kzquZ7ku/view?usp=sharing

Improved Program, Better Results!

Akua

Great workout. Only had to modify one workout. Took me 64 min to complete. But I did it! Thanks.

Renee

ShannonMarie’

Week 1 D1 - Kettlebell Kick

Finished all except circuit 6. I need a day break! 😂 great body movement today.

Catherine

Week 1 D2- Compound Complexes

week 1 D3 Shoulders, triceps & core

Week 1 D4 Glute Gains

Week 1 D5- Recovery & Mobility

I liked that it was 30min and the exercises were straight to the point

Improved Program, Better Results!

More workouts from Sweat Rewards