W1/D1
Rating 4.89 comments
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This is a full body workout program that spans over six weeks with three workouts a week. The program contains big compound movements and the most important isolation exercises.
The program explains in a understandable and simply way which body-part is being trained and the exercises too be done.
The program is progressively increasing in weight and reps, so you always have something to strive for. It fits for the beginners and intermediate people that wishes to put their workouts in a more systemized manner.
The focus of the program is high repetition with lower weight, but also heavier weight with lower reps.
The program is set up the way I trained when I started with strength training. I have my own methods to get strong and these personal methods are implemented in this workout program.
Give the program a chance and I can guarantee you will have good and challenging workouts.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.