Rebekah

Zdenka

Whew! Modified the final series due to time to be 5 rounds of 6each exercise

Wow 🤩. Didn’t look like much but drenched 💦 now

It was amazing! Can’t wait for the next work out

Kenny

Holy cow 😮 I was down to using zero weight for the split squats by time I got there 😂. Challenging!! 🔥

Artem

Sini

Ohhh leg day!! & it’s Friday. This was a burner.

Angie

My legs are shaking. I didn’t want to work out today, but I’m leaving the gym accomplished & ready for the weekend!!

Camilla

Pearl

This is a full body workout program that spans over six weeks with three workouts a week. The program contains big compound movements and the most important isolation exercises. 

The program explains in a understandable and simply way which body-part is being trained and the exercises too be done. 

The program is progressively increasing in weight and reps, so you always have something to strive for. It fits for the beginners and intermediate people that wishes to put their workouts in a more systemized manner. 

The focus of the program is high repetition with lower weight, but also heavier weight with lower reps. 

The program is set up the way I trained when I started with strength training. I have my own methods to get strong and these personal methods are implemented in this workout program. 

Give the program a chance and I can guarantee you will have good and challenging workouts.

STRONGER

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