Name: Playbook - Summer Soucek - Functional Full body
Uploaded: 2024-01-15T19:20:07.137Z
Duration: 60 min
Description: Functional Full body

Focusing on strength and athletic style strength training! Full body using dumbbells cables and barbells

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

Dumbbell snatch

Landmine snatch rotation

Stand with feet shoulder width apart, turned towards cable opposite arm pull the cable in while, squaring your chest out at the same time

Cable pull rotation

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Stand with 1 foot placed on an elevated surface, and opposite on the grounds kettlebell will be in the hand of the leg that is on the ground push-up through your heel on the elevated surface and stand up tall

Functional Full body

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