Name: Playbook - Summer Soucek - Full body!
Uploaded: 2024-01-15T19:20:07.131Z
Duration: 60 min
Description: Full body!

Full body! Barbells, dumbbells, in the gym!

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Start with both feet on a plate and weight on upper back
- Step back and lower down until both legs are at 90 degrees
- Push through heel and stand back up to starting
- Repeat on opposite side

Deficit barbell reverse lunges

10 x 10 x 10 hip thrusts

Overhead press

- Pull with a controlled motion toward you
- Engage you back as you pull

Full body!

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