Name: Playbook - Summer Soucek - Chest & triceps
Uploaded: 2024-01-15T19:19:38.232Z
Duration: 60 min
Description: Chest & triceps

Chest & triceps!! Barbell, dumbbell, and cables needed!

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Start with your arms at about 90 degrees
- Extend your arms engaging your triceps

Chest & triceps

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