Name: Playbook - Summer Soucek - Chest, Shoulders, & Triceps!
Uploaded: 2024-01-15T19:19:38.428Z
Duration: 60 min
Description: Chest, Shoulders, & Triceps!

Upper body push! Targeting shoulders, chest, and triceps!!

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

Start with dumbbells down at hip level 
Raise up to shoulder level keeping shoulders relaxed

Lateral raise

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- Stand tall, abs engaged and upper arms locked at your sides
- Press the V-bar down until your elbows are straight
- Bend the elbows to return to the starting position

V-bar tricep extension

Start with cable at lowest level (need to go light here with the weight) 
Brace your core, and hold on to the bar 
Raise to shoulder level and return to starting level

Cable lateral raise

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

Chest, Shoulders, & Triceps!

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