Name: Playbook - Steve Weatherford - Workout | Tabata
Uploaded: 2023-08-18T18:02:11.219Z
Duration: 45 min
Description: Workout | Tabata

Kevin

The app lacks a factor of seem-less integration into the workout flow. The current function of manually initiating the working set then the resting set for exercise one and then moving to exercise two and initiating the working set and resting set individually. Then toggle back to exercise one to begin round to of the circuit. 
This one integration would make this app nearly perfect in my mind.

Aaron

Tabata’s: 8 x (20 seconds of work, 10 sec rest between movements)

1. 
- Scissor Lunges 
- Burpees

2. 
- Squat Jumps
- Push-ups

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump up and switch your feet in mid air
- Lading soft and repeating back and forth for time or reps

Scissor Lunges

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

Tabata

- Hinge at the hips and sit your butt back and down
- Reach parallel and jump, exploding up 
- Land softly

Squat Jump

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

Workout | Tabata

This sucks!!! It took me two days to finish but I know it’s working. Thank you. God is good!

Great workout! Very intense and I chose to not do much rest in between sets to really get a burn. Excited for tomorrows workout.

Workout | Tabata

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