Name: Playbook - Steve Weatherford - Workout | Ladders 🪜
Uploaded: 2023-08-18T18:02:11.205Z
Duration: 45 min
Description: Workout | Ladders 🪜

This sucks!!! It took me two days to finish but I know it’s working. Thank you. God is good!

Great workout! Very intense and I chose to not do much rest in between sets to really get a burn. Excited for tomorrows workout.

Ladder 1:
- 25 to 1 Squat Reverse Ladder
- 1 to 25 Push-up Ladder

Ladder 2:
- DB Thruster 25 to 1 Reverse Ladder
- 1 to 25 Ball Slam Ladder

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

Ladder 1

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB Thruster

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

Ladder 2

Workout | Ladders 🪜

Kevin

The app lacks a factor of seem-less integration into the workout flow. The current function of manually initiating the working set then the resting set for exercise one and then moving to exercise two and initiating the working set and resting set individually. Then toggle back to exercise one to begin round to of the circuit. 
This one integration would make this app nearly perfect in my mind.

Workout | Ladders 🪜

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