Steve Poynter

Health-Wellness & Weight-loss Coach

Push - Pull - Legs: Lets get Nasty!! 
This is my 4th volume of PPL style training. 

After the intense success of Volume Three, it’s time to take your training to an even higher level with my latest volume! If you're ready to push boundaries and challenge every muscle, Push Pull Legs, Volume Four delivers the advanced techniques, brutal volume, and optimized structure you need to go beyond your limits.

Designed for those who loved the grind of Volume Three, this new version packs in more intensity, precision, and results-driven exercises to maximize your gains. Download it today and experience the next level of training intensity!

Be sure that you always warm up as you go into the gym and begin your movements, don’t just use stretching and call it a warm-up, don’t use cardio and color to warm 

Warm up by beginning with very low weight and high reps and slowly go up in weight and bring your reps down

I generally like to do 2 to 3 warm-ups on about every movement that I’m gonna do for the day except when I get into my workouts and then I don’t see the need to do any 

If you view my YouTube channel, you will see exactly what I’m talking about with how to do proper warm-ups 

https://youtu.be/5-y-pgFJr7g?si=Yzy1FzKQv4K0LXsl

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