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💪I'm on a New LEVEL Training! 🔥

🚀 Take Your Fitness to the Next Level with Our "Next-Level"

Next Level type ....

This isn’t your average program—it's designed to push boundaries, break plateaus, and unlock your true potential. Whether you're aiming to build muscle, shred fat, or enhance your overall strength, this plan is your blueprint to success. What you'll get: ✅ Custom-tailored workouts to match your goals. ✅ Science-backed strategies for maximum results. ✅ Access to our exclusive app with video demos, rest timers, and progress tracking

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Goal:
Progression
Bodybuilding, Weight lifting, Postnatal
10 weeks program 6 days/week 45-60 mins
Level:
All Levels
Goal:
Progression
Bodybuilding, Weight lifting, Postnatal
10 weeks program 6 days/week 45-60 mins
Level:
All Levels
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About the program

Push - Pull - Legs: Lets get Nasty!! This is my 4th volume of PPL style training. After the intense success of Volume Three, it’s time to take your training to an even higher level with my latest volume! If you're ready to push boundaries and challenge every muscle, Push Pull Legs, Volume Four delivers the advanced techniques, brutal volume, and optimized structure you need to go beyond your limits. Designed for those who loved the grind of Volume Three, this new version packs in more intensity, precision, and results-driven exercises to maximize your gains. Download it today and experience the next level of training intensity!

    Workouts

      🔥Heavy Back & Light Biceps Blitz 🔥
    🔥Heavy Back & Light Biceps Blitz 🔥
    5.0
    💥Heavy Chest + Light Shoulders + Tri Finisher 💥
    💥Heavy Chest + Light Shoulders + Tri Finisher 💥
    5.0
    1
    🔥Quads 🦵 Glutes 🍑 Hamstrings
    🔥Quads 🦵 Glutes 🍑 Hamstrings
    5.0
    💪🔥 Biceps & Triceps with Abs copy
    💪🔥 Biceps & Triceps with Abs copy
    5.0
     🏋️‍♂️ Shoulders - Light Chest & Calves 💥💪
    🏋️‍♂️ Shoulders - Light Chest & Calves 💥💪
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Steve Poynter

    Health/ Wellness/ Lifestyle & Weight Loss Coach: Since 2009

    Being a Health, Wellness & Weight-loss coach, I strive to bring my team the best programs in Nutrition & Training in order to help them achieve their optimal goal. I am one who is always learning, I take nutritional courses to further my education, I learn from the best training coaches out there. I don't just talk about it; I walk the walk with you. I’ve been at Coach since 2009, I have helped multiple individuals change their lives with proper fitness & nutrition. I was fortunate to coach 4 women who won the $250K Challenge over the past few years. I assisted 4 others in winning $10K. I’ve been a part of helping individuals lose over 100 pounds in the healthiest ways you can do it and I’ve also helped people overcome, taking diabetic medicine, high cholesterol medicine, as well as other prescribed medicines. I am here and ready to help you take things to the next level, this is You vs You with me by your side.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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