Strong Arms and Abs
Lean Muscle with Stephanie Ozinga
Welcome to Strong Arms and Abs accessory program! This program is designed to be an accessory to any program you are currently doing 2 to 3 days a week to target your arms and core. The workouts don’t need to be done in any s... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (26)
5/5
1
20 min
0/5
0
20 min
5/5
1
20 min
0/5
0
25 min
0/5
0
25 min
+21 sessions more
Details
Category
HIIT, Bodybuilding, Bikini Body
Duration
5 weeks, 3 days/week,
Level
Beginner
Equipment
Dumbbells, mat
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jennifer • 10mo ago
Great quick and challenging core!
S
Sarah • 1y ago
Made it through all today. Mental is more on point ❤👍
S
Sarah • 1y ago
I now have a resentment for mountain climbers 🥵🤣