HIIT, Cardio, Functional
Level:
Intermediate
Intermediate
HIIT, Cardio, Functional
Level:
Intermediate
Intermediate
The guided workout classes make this app SO worth it. Stef does every exercise with us and there's music in the background. 10/10 would recommend!
Jenny L
I don't usually use "influencer's" fitness programs but I am so glad I trusted Stef & signed up for her app. The videos/programs are honestly perfect.
Frannie P
I signed up for the 7-day-free trial fully expecting to cancel LMAO. But Stef's app is so good, I've been using it for 6+ months, 100% worth the price
Lilly R
If you ever did Stef's Facebook communities, these bring all that same content in a wayyy more organized way. The workout class videos are chefs kiss
Hannah C
9.9/10 - I would give it a 10/10 but I wish there were even MORE class-style workouts. Stef does upload them frequently but I want them ALLLL
Kenzie K
My favorite part is that I can DM with Stef through this app. SO much easier than potentially getting lost in her IG DMs! LOVE this app
Paige F
I was Lowkey shocked at how easy this app is to use, this was the perfect way for me to change up my routine. The class videos are so high quality too
Jessie O
I don't usually write reviews but I am sitting here WIPED after finishing one of Stef's classes, let me just say.. Stef's classes make me feel SO GOOD
Rachel W
If Stef has 0 fans....I'm dead. No but seriously I think I've done every program she's come out with. I feel amazing AND I've lost almost 12lbs!?!?
Callie R
The guided workout classes make this app SO worth it. Stef does every exercise with us and there's music in the background. 10/10 would recommend!
Jenny L
I don't usually use "influencer's" fitness programs but I am so glad I trusted Stef & signed up for her app. The videos/programs are honestly perfect.
Frannie P
I signed up for the 7-day-free trial fully expecting to cancel LMAO. But Stef's app is so good, I've been using it for 6+ months, 100% worth the price
Lilly R
If you ever did Stef's Facebook communities, these bring all that same content in a wayyy more organized way. The workout class videos are chefs kiss
Hannah C
9.9/10 - I would give it a 10/10 but I wish there were even MORE class-style workouts. Stef does upload them frequently but I want them ALLLL
Kenzie K
My favorite part is that I can DM with Stef through this app. SO much easier than potentially getting lost in her IG DMs! LOVE this app
Paige F
I was Lowkey shocked at how easy this app is to use, this was the perfect way for me to change up my routine. The class videos are so high quality too
Jessie O
I don't usually write reviews but I am sitting here WIPED after finishing one of Stef's classes, let me just say.. Stef's classes make me feel SO GOOD
Rachel W
If Stef has 0 fans....I'm dead. No but seriously I think I've done every program she's come out with. I feel amazing AND I've lost almost 12lbs!?!?
Callie R
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Liaison Health & Wellness
Your new go-to for all things health & wellness
Liaison Health & Wellness app will be your new go-to health and wellness platform for all things fitness, food and mental health. Our workouts were designed to bridge the gap between physical and mental health - pushing you where you need it, but offering a safe place for personal growth at your own pace.
We're so glad you're here and we'd love to have you join the Liaison Family. Click below to check out our instagram!
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