Name: Playbook - Stef And Mak - W5/D4 STRENGTH
Uploaded: 2023-07-04T16:39:31.738Z
Duration: 40 min
Description: W5/D4 STRENGTH

Emma

Thank y’all so much for helping me with my pull up game!! This program has been so great at pushing me!!

Cassie

Kris

Perfect workout to follow a 4 mile run! Thank you!!

Ãnna

Tania

Alexandra

Helloooo gluutteessss. Oh my goodness feeling the pump today 💪🏼🍑

Hannah Slinkman

Haley

Hayley

Those jump squats after the squat holds were dirrrrrty!!!

Dani

Cassidi

The build up to the end was AMAZING. My legs are on FIRE 🔥

Adrianna Flores

kaylee

Lyna

Killer workout as always. 

If you have not subscribed for the year run don’t walk. It is like a program I have never done and I am here for it. 

Thank you S and M!

Angie

Alyssa

Sara

ENTRY: Burpee to Squat

Curl and Press

Sumo Squat

Tricep Dips

Superset 1

Pull-Ups

High Plank Alternating Shoulder Taps

10 MIN EMOM

Barbell Good Mornings

Squat Hold

Jump Squats

Superset 2

EXIT: Med Ball Glute Bridges

W5/D4 STRENGTH

W5/D4 STRENGTH

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