Name: Playbook - Stef And Mak - W4/D5 HIIT
Uploaded: 2023-07-04T16:39:31.723Z
Duration: 30 min
Description: W4/D5 HIIT

Ooos, just realized I was supposed to rest in between. Just did them all straight through. #noregerts 🤷🏽‍♀️🥵

Veronica

Soo hard 🥵 but feeling amazing after! Didn’t think I would make it.

Alexandria Baker

Nicole

Marley Petrey

Insane idk how I got through it but  thank God I did 😳🤯

oscar vasquez

Stephanie

DEAD! That last round was killer! My jump roping has improved so much since week one!

Juliana

Man, today’s HIIT wrecked me. Had to take multiple breaks, but still pushed myself to go harder! Always impressed with each workout. Thank you ladies for keeping my body guessing!

Amanda

Absolutely hate those burpees to squats but so proud of myself for getting in both sets of them with no break!!! I am definitely seeing so much progress in my capabilities!!!

Tara

Shawna Gordon

Fun set of movements! Really enjoyed this one to get my blood flowing in the morning.

Lindsey

Sweat-dripping-in-your-eyes kind of workout. For sure hardest one yet 😅😅

Alyssa

Hardest HIIT by far- crazy how much better I feel compared to week one!!

Hannah Slinkman

Was on a tight schedule today but still got it in💪

Alexandra

9 minutes of jump rope was killer. I loved this entire HIIT

Angie

Ouch 🔥. That one was the hardest one for me yet. But I'm so happy I forced myself to do it! I went unbroken on the squat burpees, which is huge since I wasn't able to do three burpees in a row when I started this program!

Lacee

HIIT but make it like ladder style & I’m HERE for it 🔥🙌🏼🔥🙌🏼

Summer

Adrianna Flores

Just when I think the format of these couldn't get any more creative... Bam! Loved this HIIT. 😅

Dani

Was not feeling it today but thankful for this community motivating me to get it done!!

Sara

Such a satisfying workout! You are stronger than you think! 💪🏻

Lauren

Cassie

This one hurt! 😰 glad I got it done though!

Houston

Holy calorie burner and sweat maker! That was a good one!

Tish

Great workout . I see the sneaky burpees to finish 😂

🔥🔥🔥 those burpee to squat got me at the end wowww 😅 I’ve never ever had a sweat River down my face like this one.

W4/D5 HIIT

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