Name: Playbook - Stef And Mak - W4/D4 STRENGTH
Uploaded: 2023-07-04T16:39:31.699Z
Duration: 40 min
Description: W4/D4 STRENGTH

Loved the full body mix of this one and the format!

Loved this format!
Also, this was the first workout in a long time where I looked at myself before I started and I was proud of what I saw. I feel and look stronger 🙏🏻❤️

Lindsay

Alexandria Baker

loved loved this layout!!! i was feeling it by the last few rounds!

Emma

Cassie

Cameron

Loved this strength workout!💪🏽 I had to modify the ending burpees, my arms were taxed! But I got it done!

Tania

So close to do 20 burpees without stopping 👀🙌🏽

Shawna Gordon

So much harder than I thought it would be! Loving this format💪🏼🤍

Hannah Slinkman

Ãnna

Lindsey

New favorite workout! I was excited for it this morning and it didn’t disappoint! Great way to start the day 💪🏼🔥

Alexandra

Today was the first day I really didn't want to follow through, after having a hard day physically yesterday at work. But, I'm happy I did it, cause the layout was unique and entertaining!

Lacee

Summer

That work out was sneaky! I felt solid throughout the whole thing but then the finishing burpees really just was the perfect bow on top to make the workout an exhausting one 🤣

Dani

This was so fun! Challenged myself with heavier weight this time 💪🏼💪🏼

Caitlin

Those burpees felt way better than the first time we did 20 at the beginning or end! Getting stronger! 💪🏼

Andrea

Tish

I felt my improvement today. Usually burpees kill me, but today I made it through the entry and exit unbroken. What a great feeling to feel/see the change 🔥💪🏻

Rebecca

Alyssa

And just when you think you know what’s coming, love that this workout is set up totally different!!

Sara

Lucky #7 was 🔥 
I have not done any lift session laid out like this and I am obsessed. This was gold!

Angie

Tara

🔥🔥🔥sweating like there is no tomorrow 😂 
So proud of myself!! I now can goblet squat with 20lbs 😱😱

Lyna

Welcome to the LUCKY 7 workout!!!! 

There are 7 exercises that you will complete for 7 reps at a time for 7 sets!

*Recommendation* have a lighter, medium, and heavier set of dumbbells ready!

ENTRY: Burpee

This is called the 7-7-7 workout! 

There are 7 exercises that you will complete for 7 reps at a time for 7 sets!

*Recommendation* have a lighter, medium, and heavier set of dumbbells ready!

W4/D4 STRENGTH

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