Decided to mix in HITT into this rest day. Feeling good 💪🏼
S
Summer • 1y ago
Had to switch my rest day + strength day - love how easy it is to switch days up and STILL stay on track. 🙌🏼
T
Tish • 1y ago
Taking my rest day on Monday and will do the hiit on Tuesday due to it storming all morning and couldn’t get out side for the run. Back on schedule starting Wednesday! I love how interchangeable the workout days are so we don’t feel like we are missing out. Then right back into the natural flow of the order!
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