Name: Playbook - Stef And Mak - W3/D6 STRENGTH
Uploaded: 2023-07-04T16:39:31.653Z
Duration: 40 min
Description: W3/D6 STRENGTH

Definitely feeling stronger with every workout!

Lindsay

booty burning exit!!! 🥵 so good!! i really can feel my strength increase!!!

Emma

Realized it’s time for more weight!! Let’s goooo!!

Stephanie

I went heavy for the dumbbell bench and felt so strong afterwards! Love these strength days so much!

Juliana

Loved this one! So fun feeling myself getting stronger 💪🏽

Alyssa

Alexandra

Perfect quick burner! Parents are in town visiting and these workouts have been super quick and easy to continue to fit in each day!

MattandKay

Shawna Gordon

3 weeks!! First time sticking it out this far, excited to keep going 💪

Sara

Lyna

I appreciate the pep talk before! Helped push me to try heavier weights.

Meredith

Had to use my baby (who was supposed to be napping) as the weight for my last set of sumo squats lol but glad I got it done!!

Houston

Went heavy today and I was definitely out of breath 😂 this program is the best way to start the day/weekend!

Dani

Andrea

RIP glutes 🙌🏼🙏🏼 FEELING SO STRONG!!!

Hannah Slinkman

After yesterday this was an awesome workout to slow down and focus on strength!

Cassie

Loved this workout! Will be saving this to come back to on a rest day. Feeling stronger everyday💪🏽

I needed this. Week 3 has been hard mentally with just life and work. Everyday the workouts have given me my mind back! Ready to crush week 4!

Adrianna Flores

Pushed myself on this one and so glad I did 💪🏻🦵🏻🔥 this was a good one!

Lauren

Woohoo! Week 3 done!! This app continues to motivate me and keep me entertained. Thanks for helping me get back into a routine!

Lacee

Ran 5k before this and it’s such a great dumbbell workout ! Very excited for your other programs ! 🫶🏻

Todays workout made me that much more excited for the dumbbell only program releasing soon 💪🏼

Summer

Enjoyed taking this one at a slower pace and really focusing on muscle activation.

Tara

switched todays HIIT with tomorrows workout because i’m going on a weekend trip and going to knock the HIIT out early in the AM. HAPPY FRIDAY!! 🔥

kaylee

My husband surprised me with your workout routine app and it took me 2 weeks before I start doing the strength workouts and I wasn’t mentally prepared when I saw all the workouts but I am so proud of myself for finishing each and every reps of the routines! I’m still not confident enough with my physique to attend your meetup  in February but I’m going to have fun and meet yall!

W3/D6 STRENGTH

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