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Stef And MakStef And Mak
/6 Week Challenge (jan)

W2/D7 REST

5.0|3 comments
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Take today to rest & recover! If you’re feeling sore or fatigued - stretch, hydrate & fuel! If you are feeling strong & wanting more…take today as an active recovery. Throw in a cardio session, go on a walk or take a group cl... more

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Summer • 1y ago
Kinda bummed today was a rest day - looking forward to week 3 !!
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Alyssa • 1y ago
3 mile stroller jog for the active rest day ! Ready for week 3!!!
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Cassie • 1y ago
Switched the rest day with the strength day. Had a great 30 minute peloton ride and ready for strength day tomorrow!