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Stef And MakStef And Mak
/6 Week Challenge (jan)

W2/D3 REST

5.0|2 comments
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Take today to rest & recover! If you’re feeling sore or fatigued - stretch, hydrate & fuel! If you are feeling strong & wanting more…take today as an active recovery. Throw in a cardio session, go on a walk or take a group cl... more

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Dani • 1y ago
Honestly I missed working out today haha! But I did some mobility work as my rest day!
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Angie • 1y ago
Did a 3 mi run