Name: Playbook - Stef And Mak - W1/D3 REST
Uploaded: 2023-07-04T16:39:31.517Z
Duration: 2 min
Description: W1/D3 REST

Ashley

40 min Spin bike ride for a nice, active rest day! Loving it so far 💪🏼

Hannah Slinkman

kaylee

Leianna

1 mile run and some yoga for a cool down!

6.5 mile run to workout my soreness! This app and these workouts are fire!!! Loving it! Thank you both!!

Ãnna

Peloton ride and 2 miles walk for some active rest! Loving the program so far

Sara

Loving all this so far! Calves are sore from yesterday’s jump ropes. I got a 3 mile walk in today with my 6 month old granddaughter that I babysit every day!

Tish

30 minute yoga was exactly what I needed to stretch my sore muscles!

Kathryn

Angie

Take today to rest & recover! If that's not your style - pick an active recovery session of your choice.

W1/D3 REST

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