Name: Playbook - Stef And Mak - W1/D2 HIIT
Uploaded: 2023-07-04T16:39:31.454Z
Duration: 25 min
Description: W1/D2 HIIT

Katherine Sheldon

Emiley

8 weeks PP and this kicked my butt! BUT wow do I feel amazing!! Loved getting a good sweat in 💪🏽👏🏽 day by day getting stronger!

Luke

Returning to the first challenge while I wait for the next one. One of my favorite HIIT. Feel so accomplished!!!

Added a KB to the squats for a little more intensity! I love you guys and I’ve only done 2 workouts so far 🤍🤍

Morgan

So sweaty but this workout flew by! 🤘🏻

Suzanne

Nicole

Kathryne

I can’t remember the last time I was challenged that hard 😮‍💨

Chelsea

Day 2 of dripping in sweat at the end! Out of breath and it feels good to push myself! Finished out with 1 extra round to push myself! I love being able to come on here and have workouts planned and not stress with everything else in life! Thank you Stef and Mak:)

Kiersten

Amazing! Pushed myself at the end to get one more round!

Jessica

Miriam

This one was killer. Who knew jumping rope was so freaking hard 😅

Very humbling. 7 months pp and just starting to get back into it. Mentally and physically I had been struggling towards the end of my pregnancy last year and still have been, but I’m on the up and up. Choosing myself and trying not to feel guilty about it. Only bettering myself for me and my family ❤️

Hope

Jamie

An absolute killer but it felt amazing!! A great way to end the day for sure 💪🏼

Aligator3!

Did this after a long day at work! Was difficult but got 6.5 rounds in. When I did it a few weeks ago I got 8!

Jessie

Cassie

Beth

Jalyn

Harder than I expected.  But good! Legs were dying during mountain climbers.

Barbra

Able to knock this one out in my office. 💪🏼

Amanda

Wow! I missed these kinds of HIIT workouts! It’s just what I needed - a good mix of strength and HIIT!

Alicia

Elle

Erin

Laura H.

Who knew jump roping would be so difficult while pregnant 😅 what a great workout!!

Deja

So good!! Loved this one! So easy to follow, could tune out and get to work!

Emma

Good workout! 💪🏼 some warmup / cooldown exercises would be awesome!!

Bailey

Arianna Clark

Kalynn

I haven’t jump roped since I was a kid, so I had to relearn how to do it 😅

Lindsay

Rose

Day 2 completed✔️ 
WOW🥵 my body is so sore from yesterday’s workout, today was tough, but I got it done💪🏼

Claudia

Stephanie

This 25 min AMRAP is LEGIT 🔥 quick for a busy day, but an absolute burner. Feeling brand new!

Alexandria Baker

Wow!! Jump ropes are the death of me but great workout!

Tara

Haley

Had to modify the box burpee to just regular burpees bc I didn’t have a box available. But super great workout! Got 9 rounds in!

Sylwia

Miranda

I took it slow! I could barely box jump from day 1 & I took a rest day in between! 😂😬

Cheri redwine

Finished my 7th round right as the 25 minute timer went off!!

Briana

Meredith

25 STRAIGHT minutes listening to “purple monkey in a bubblegum tree” but we got it done ! #feelingtheburn 🔥🔥

W1/D2 HIIT

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