Name: Playbook - Stef And Mak - W1/D1 STRENGTH
Uploaded: 2023-07-04T16:39:31.441Z
Duration: 45 min
Description: W1/D1 STRENGTH

kelsey

taylor

Nicole

Katherine Sheldon

Kelsey

Brooke

Great!! My entire body is shaking from day 1. Good start 💪🏼

Carly

I’m starting late, but I started! Got to a high of 173bpm ❤️ sweating and feeling so good!

Gabby

Lilly

This was great! I thought it would be easy, boy was I wrong. Such a great challenge and the perfect amount of each exercise! Can’t wait for tomorrow!

Jessica

Desarae 

Great first workout!! Excited to see what this 6 weeks will hold for me

Abigail

Did this one a second time after the first 6 weeks- and man, it’s crazy how much stronger I feel!!

Alex

My wife and I did this one together today. Fun and energetic workout. Thank you!

Nathan

As a beginner I GOT THROUGH IT! Looking forward to getting stronger!

Jamie

This is my first day back in the gym and I liked how this wasn’t too overwhelming hard but it still challenged me and made me sweat!

Arieanna

Marley Petrey

The videos are so helpful! Great workout, gonna feel that tomorrow.

Caroline

Loved it so much!! Such a great mix of cardio and weights

Tamara

Challenging since I haven't exercised in a while, but I feel good. Thanks!

Lenci

I’m a little confused if I did the workout correctly. I finished the workout it 30 min but the description said 40 min. Maybe I missed it but a walkthrough of the app and workouts would be helpful! Also, weight recommendations would be helpful as I had to play around with a few different weight options.

Kathryne

Dripping in sweat, really pushed myself at the end with the overhead press! Loved this workout! Used 5s for 50 reps at the end and it felt soooo good!!

Kiersten

Looking at it, never thought it’d be tough! Haha. Boy was I wrong! I’m officially hooked!

Susan

DEATH BY WORKOUT 🫠 in the best way though 💪🏼

Chelsea

To be honest, when reading the workout, I didn’t think it was going to be too bad! However, I was mistaken 😅 awesome workout!

Miriam

Alyssa

Shivon

Awesome! First time joining. My fiancé loves nick bare and we just had a baby, so hoping this gets me back to pre baby!

Lauren

My first day and I LOVED IT!! Can’t wait to keep going!

Taylor

Yay Stef!!! Super convenient, efficient and hard workout! So excited for you girls 👏🏼

First workout was great! The exit definitely hurt. I decided to do it as an amrap and I felt myself going into the well. As a distance runner who has typically skipped the weight room, I actually enjoyed this.

Jazmine

I’m easing into workouts after having my baby so I didn’t do weights and i still got a burn and sweat!

Lexi

Great 1st day.  I couldn’t get 4 minute timer set on the emom?

Sherry

It was amazing!! It’s burned so bad but in the best way!

Madi Kritsonis

Just what I needed today! 💪🏼🫶🏼

First workout postpartum and got me excited to get back into a workout routine!

Dani

Great first class!!!! I’m so happy I joined this community, thank you for putting this together!

Cassie

Beth

Loved it!!! Would have loved weight suggestions (sometimes I can overdo it in the start or vice versa go too light). Then just a timer on the AMRAP - but of course it was easy to use my timer on my phone. Can’t wait for tomorrow!

Great first workout! Love the tutorials and interface of the app. So excited and motivated!

Jessie

Great first weight workout if the program!!

Abby

Dying!!! But in a good way, holy shoulders on 🔥

Tiffany Wilson

Woohoo!! My arms were burning on those shoulder presses!! Great workout!

Megan

Great way to start the challenge! Thank you! And excellent example videos. 🔥

Awesome workout! Harder than you think!💪🏻

Aubrie Hokinson

Looked easy… was a freaking killer! So good!

Kate

So good!!! Excited to have this program... you guys are awesome!!

Barbra

This was intense!! First day back in a year!! Great workout !!

Victoria

Alejandra

ENTRY: Devil Press

Single Leg Deadlift

Squat Hold

Superset 1

Dumbbell Bench Press

Kettlebell Swing

Low Plank

Superset 2

Dumbbell Curl

Jump Squats

4 MIN AMRAP

Break up into however many reps or sets as needed, with limited rest.

W1/D1 STRENGTH

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