Name: Playbook - Stacie Montanaro - 10/24 Booty on a Monday duh
Uploaded: 2024-02-23T17:05:33.644Z
Duration: 60 min
Description: 10/24 Booty on a Monday duh

If this is in your workout and you don’t have access to stairs, feel free to swap this out with another cardio of choice! 💧

STAIRS

Dumbbell Bird Dog

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell Bulgarian Split Squat

Machine Hamstring Curl

CIRCUIT A

- Position foot midway on platform
- Lower slowly and push through your heel
- Repeat reps listed on both legs

Single-Leg Leg Press

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell Romanian Deadlift

Get Ups

Reps for each side! No momentum and swinging the weight to your side — slow and controlled

Cable Abductor

CIRCUIT B

10/24 Booty on a Monday duh

May Full Body ⚡️

May Full Body 🦋

May Cardio/Core 💖

May Upper Bod 🧿

May Glutes 🍑

April Full Body ⚡️

April Full Body 🦋

April Cardio/Core 💖

April Upper Bod 🧿

April Glutes 🍑

March Full Body 🦋

March Full Body ⚡️

March Cardio/Core 💖

March Upper Bod 🧿

March Glutes 🍑

February Full Body 🦋

February Full Body ⚡️

February Cardio/Core 💖

February Upper Bod 🧿

February Glutes 🍑

Lauren

Weds Push + Core

Tues Cardio/Upper

Monday 🍑

Friday Full Body

Tri’s & Flyes

Full Body (Cardio Focus)

Full Body

Finally did side lunges with 20s 👏👏👏

Emma

Upper + Core 🤍

Full Bod

Upper + Core

Full Bod 🤍

Cardio Booty

Full Body + Cardio

Friday AM Full Body

12.8 Full Body

WED 12.7 Full Bod

Tues 12.6 Upper + Core 🤍

Monday 🍑 12.5

Friday Full Bod 12/2

Thursday Full Bod 🤍

Wednesday 11/30 Full Bod 🤍

Tues 11/29 Upper 🤍

Monday Booty 🍑

Sunday Sweat: Cardio/Lift

Wednesday Full Bod 🤍

10/24 Booty on a Monday duh

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