Name: Playbook - Stacie Montanaro - Monday 🍑
Uploaded: 2024-02-23T17:05:33.454Z
Duration: 60 min
Description: Monday 🍑

Finally did side lunges with 20s 👏👏👏

Emma

If this is in your workout and you don’t have access to stairs, feel free to swap this out with another cardio of choice! 💧

STAIRS

Dumbbell Side Lunge

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell Romanian Deadlift

Machine Hamstring Curl

CIRCUIT A

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bodyweight Bird dog

Dumbbell Lateral Single-Arm Sumo Squat

CIRCUIT B

Monday 🍑

May Full Body ⚡️

May Full Body 🦋

May Cardio/Core 💖

May Upper Bod 🧿

May Glutes 🍑

April Full Body ⚡️

April Full Body 🦋

April Cardio/Core 💖

April Upper Bod 🧿

April Glutes 🍑

March Full Body 🦋

March Full Body ⚡️

March Cardio/Core 💖

March Upper Bod 🧿

March Glutes 🍑

February Full Body 🦋

February Full Body ⚡️

February Cardio/Core 💖

February Upper Bod 🧿

February Glutes 🍑

Lauren

Weds Push + Core

Tues Cardio/Upper

Friday Full Body

Tri’s & Flyes

Full Body (Cardio Focus)

Full Body

Upper + Core 🤍

Full Bod

Upper + Core

Full Bod 🤍

Cardio Booty

Full Body + Cardio

Friday AM Full Body

12.8 Full Body

WED 12.7 Full Bod

Tues 12.6 Upper + Core 🤍

Monday 🍑 12.5

Friday Full Bod 12/2

Thursday Full Bod 🤍

Wednesday 11/30 Full Bod 🤍

Tues 11/29 Upper 🤍

Monday Booty 🍑

Sunday Sweat: Cardio/Lift

Wednesday Full Bod 🤍

Monday 🍑

Community

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