Name: Playbook - Stacie Montanaro - 10/20 GYM Cardio Glutes
Uploaded: 2024-02-23T17:05:33.701Z
Duration: 75 min
Description: 10/20 GYM Cardio Glutes

If this is in your workout and you don’t have access to stairs, feel free to swap this out with another cardio of choice! 💧

STAIRS

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell Bulgarian Split Squat

Dumbbell Single-Leg Squat to bench

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Med Ball Slam

Alternating Heel Tap

CIRCUIT

10/20 GYM Cardio Glutes

May Full Body ⚡️

May Full Body 🦋

May Cardio/Core 💖

May Upper Bod 🧿

May Glutes 🍑

April Full Body ⚡️

April Full Body 🦋

April Cardio/Core 💖

April Upper Bod 🧿

April Glutes 🍑

March Full Body 🦋

March Full Body ⚡️

March Cardio/Core 💖

March Upper Bod 🧿

March Glutes 🍑

February Full Body 🦋

February Full Body ⚡️

February Cardio/Core 💖

February Upper Bod 🧿

February Glutes 🍑

Lauren

Weds Push + Core

Tues Cardio/Upper

Monday 🍑

Friday Full Body

Tri’s & Flyes

Full Body (Cardio Focus)

Full Body

Finally did side lunges with 20s 👏👏👏

Emma

Upper + Core 🤍

Full Bod

Upper + Core

Full Bod 🤍

Cardio Booty

Full Body + Cardio

Friday AM Full Body

12.8 Full Body

WED 12.7 Full Bod

Tues 12.6 Upper + Core 🤍

Monday 🍑 12.5

Friday Full Bod 12/2

Thursday Full Bod 🤍

Wednesday 11/30 Full Bod 🤍

Tues 11/29 Upper 🤍

Monday Booty 🍑

Sunday Sweat: Cardio/Lift

Wednesday Full Bod 🤍

10/20 GYM Cardio Glutes

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