Stacie Carney
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Build Strength. Feel Confident. Train for Longevity. Strong at every stage of life!
- Workout logging, scheduling, and more
- Videos for each exercise
- One of the best rated apps (⭐️4.9/5)
Offers
Strong At Every Stage
4 Weeks | 3 Strength Days + Optional Barre
A structured, four-week program designed to help women in midlife build strength, improve muscle definition and feel stronger through progressive overload training. Each week includes 3 dedicated strength days- one lower body, one upper body and one full body, plus an optional 40-45 minute traditional barre class for additional core, balance, mobility and muscular endurance.
Choose between Home and Gym workouts, both following the same structured program. Switch between options to fit your schedule, with a focus on getting stronger moving well, and building consistency. Equipment varies by workout.
WHAT'S INCLUDED
Strong At Every Stage
Strong At Every Stage- Liability Waiver & Health Disclaimer
Direct Messaging
Strong At Every Stage Program
A 4 week strength program with 3 workouts per week, Gym and Home options, progressive overload, and optional traditional barre. Build strength, move well, and feel confident at every stage.
WHAT'S INCLUDED
Strong At Every Stage
Strong At Every Stage- Liability Waiver & Health Disclaimer
Direct Messaging
Stacie knows how to motivate and encourage. You will accomplish more than you ever thought possible and she makes it a great experience.
Helen H.
Thanks for teaching me EVERYTHING! You are an amazing coach!
Cat C.
I did Week 1/Day 1 lower body today and it was honestly so fun! All exercises I was familiar with and loved the modifications too.
Nikki L
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Helping women in midlife train with intention & build strength for life CPT | Lagree Instructor Barre roots | Strength focused DM for coaching
I'm Stacie, a Certified Personal Trainer and long time barre and Lagree instructor. I've spent years teaching movement, but didn't begin traditional strength training until my forties and it completely changed the way I train.
Now at 48, my focus is helping women build strength, confidence and longevity through strength training. I believe the best results come from training with intention, using proper alignment, moving well and progressively challenging your body as you get stronger.
I created Strong at Every Stage because I believe it's never to early or too late to start building a stronger body.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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