Snatched By Stacie

The Snatched Method

Get started today!

Welcome sis. You made it through Start Here and now it is time to step into The Snatched Method. This program is your foundation for full body training. These workouts will shape you from head to toe and give you the strength and routine you need to keep building. Every workout is under 30 minutes so it fits into your day without pulling you away from everything else you handle. Your Weekly Schedule: • Day One (Monday): Snatched Method — Workout One • Day Two (Tuesday): Snatched Waist and Toned Arms. Choose one workout from each bubble and press play. • Day Three (Wednesday): Snatched Method — Workout Two • Day Four (Thursday): Peach Snatch and Toned Arms. Choose one workout from each bubble and press play. • Day Five (Friday): Snatched Method — Workout Three • Day Six (Saturday): Snatched Reset Hub. Go here for the weekly drop that clears your energy. Take this day to enjoy one cheat meal and do something fun for yourself. • Day Seven (Sunday): Check-in day. Log your weight, upload photos, and give yourself self-care. If you want meal support, go to Snatched Eats. If you need encouragement, go to Snatched Lounge. The Snatched Method builds your strength and keeps your body balanced. It trains you with consistency and helps you create a routine that lasts. The other bubbles are here to support you along the way. - Snatched Waist strengthens your core. - Peach Snatch builds your lower body. - Toned Arms shapes your upper body. - Snatched Reset Hub clears your head and keeps your energy steady. - Snatched Eats gives you meals and swaps that make fueling simple. - Snatched Lounge is where I sit with you, talk through the struggles, and remind you that you are not alone. This is where your full training begins. Follow the plan, use the support around you, and stay steady. Every workout you finish here takes you closer to the body and the lifestyle you came for.

Goal:
Toning

Bodyweight, Tabata, Functional, Full Body

5 days program

Level:
All Levels

Goal:
Toning

Bodyweight, Tabata, Functional, Full Body

5 days program

Level:
All Levels

Workouts

Snatched Method — Full Body Wake Up

5.0

Tabata, Full Body, All Levels, Bodyweight, Home, Functional

Go to Snatched Waist and Toned Arms

5.0

Bodyweight, All Levels, Full Body, Strength, Home

Snatched Method — Strength in Motion

5.0

Home, All Levels, Strength, Full Body, Bikini body, Bodyweight

Go to Peach Snatch + Toned Arms

5.0

Bodyweight, Home, Bikini body, All Levels, Full Body, Strength

Snatched Method — Friday: Built Not Borrowed

5.0

Full Body, Bikini body, All Levels, Home, Strength, Bodyweight

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Snatched By Stacie

Online personal trainer

A year after welcoming my son into the world, I faced a pivotal moment in my life. Amidst the joys of motherhood, I found myself navigating the challenges of a divorce, a journey that plunged me into deep depression. It was during this difficult time that I realized the transformative power of prioritizing my own health and well-being. Fueled by a desire to reclaim control over my life and set a positive example for my son, I turned to fitness with newfound determination. My journey with Snatched By Stacie became not just a path to physical transformation, but a lifeline during my darkest days. Through sweat and perseverance, I discovered a strength within myself that I never knew existed. As I witnessed the profound impact that fitness had on my own life, I knew I had found my calling. Snatched By Stacie evolved from a personal journey to a platform dedicated to empowering women to take charge of their health and find strength in adversity. It became a beacon of hope for those struggling with their own battles, a reminder that through dedication and self-love, anything is possible. Through Snatched By Stacie, I not only transformed the lives of countless women but also found purpose and joy in helping others. It became a way for me to show my son the importance of self-care and resilience, teaching him valuable lessons about perseverance and compassion. Today, as I reflect on my journey, I am filled with gratitude for the challenges that led me here. Snatched By Stacie not only changed my life but also allowed me to impact the lives of others in ways I never imagined. It's a testament to the power of perseverance, self-love, and the incredible strength that lies within each of us. And as I continue on this journey, I am reminded that even in the darkest of times, there is always light waiting to be found. 💖 #SnatchedByStacie

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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