Welcome to the November Snatch Reset! We have 20 workouts over 30 days. Pick your workout times and come work with me.

WORKOUTS Complete five workouts each week in order. Most take 15–25 minutes with standing, seated and floor moves. Start with two rounds and build toward three. Already comfortable? Complete three rounds with weights you can control. Watch the demos and use the modifications.

Have dumbbells, a mat and a sturdy chair ready. Some workouts use a resistance band. Check each day’s equipment before starting.

RECOVERY WALKS Saturday and Sunday are recovery days. Beginners can start with a comfortable 10-minute walk each day. Shorter walks count too. Take a full rest day when needed.

Already walking regularly? These optional distances are for EACH weekend day: • Week 1: 2 miles. • Week 2: 2½ miles. • Week 3: 3 miles. • Week 4: Stay at 3 miles or add a little when ready.

Move workout and recovery days to fit your schedule.

DAILY STEPS • Week 1: 2,000 daily. • Week 2: 4,000 daily. • Week 3: 6,000 daily. • Week 4: 8,000 daily.

Set your goal on your smartwatch or fitness app. Already above these numbers? Build from your usual average. Stay at a goal longer when needed. Try 10,000 on one day in Week 4 when 8,000 feels manageable.

Walking at work and through the store counts. At a desk? Take short movement breaks. After work, move a little before settling on the couch. Fixing dinner and finishing tasks around the house add steps too. Your walks count toward your total.

EXTRAS Find meal plans, my favorite finds, equipment links and our free Snatched Babes Facebook group in Extras.

PROGRESS PHOTOS Take front and side profile photos before starting. Add a back photo when comfortable. Save them and follow the challenge photo prompts when registration opens. Take after photos with similar clothing, lighting and angles.

Use the final two days to recover and check your progress. Missed a day? Come back to your next workout. Let’s get into it!