Snatched By Stacie

Snatched By Stacie

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21-Day Challenge

21-Day Challenge

Program Subtitle

The 21-Day Snatched Challenge gives you simple daily workouts that fit into real life. You will move with intention, build strength, tighten your core, and stay consistent without feeling overwhelmed. Every session is clear and doable. By Day 21 you will feel stronger, more confident, and fully back in control of your body.
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Start Your 21-Day Snatched Challenge Today

Enter your email to join the 21-Day Snatched Challenge and stay connected. You will get reminders, updates, and support that keep you consistent from start to finish.

Goal:
Toning
Bikini Body, Bodyweight, Functional, Full Body
21 days program 6 days/week
Level:
All Levels
Goal:
Toning
Bikini Body, Bodyweight, Functional, Full Body
21 days program 6 days/week
Level:
All Levels
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About the program

The 21-Day Snatched Challenge is a full-body program built to tighten your waist, grow your glutes, build strength, and improve your endurance in twenty to twenty-five minutes a day. This challenge is designed for all levels, with beginner-friendly options and progressions that help you push a little harder each week. You’ll use simple movements and optional dumbbells or a band, making it easy to complete at home without complicated setups. The program is broken into three structured weeks. Week one builds your foundation by focusing on form, core control, lower-body strength, and steady movement. Week two increases the intensity with added pulses, layered combos, and stronger glute and core work. Week three brings everything together with strength circuits, conditioning days, and a final core challenge that leaves you feeling toned and confident. Every seventh day includes a stretch and mobility session to support recovery and help you stay consistent. Each workout is follow-along, realistic, and created for busy women who want results without long hours or heavy equipment. The flow mixes strength, cardio sculpt, core training, glute work, and mobility in a way that keeps your body challenged without overwhelming you. You’ll build strength, tighten your midsection, and improve your stamina while keeping your joints safe and your movements controlled. By the end of twenty-one days, you’ll feel stronger, more toned, and more connected to your body. You’ll move with more confidence, your endurance will improve, and you’ll have a routine that feels sustainable beyond the challenge. This is your reset, your push, and your new standard.

    Workouts

    DAY 1 – Ease In + Light Activation
    DAY 1 – Ease In + Light Activation
    5.0
    DAY 2 – Core + Control
    DAY 2 – Core + Control
    5.0
    DAY 3 – Lower Body Warm Strength
    DAY 3 – Lower Body Warm Strength
    5.0
    DAY 4 – Upper Body Lite Sculpt
    DAY 4 – Upper Body Lite Sculpt
    5.0
    DAY 5 – Low-Impact Cardio Flow
    DAY 5 – Low-Impact Cardio Flow
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Snatched By Stacie

    Online personal trainer

    A year after welcoming my son into the world, I faced a pivotal moment in my life. Amidst the joys of motherhood, I found myself navigating the challenges of a divorce, a journey that plunged me into deep depression. It was during this difficult time that I realized the transformative power of prioritizing my own health and well-being. Fueled by a desire to reclaim control over my life and set a positive example for my son, I turned to fitness with newfound determination. My journey with Snatched By Stacie became not just a path to physical transformation, but a lifeline during my darkest days. Through sweat and perseverance, I discovered a strength within myself that I never knew existed. As I witnessed the profound impact that fitness had on my own life, I knew I had found my calling. Snatched By Stacie evolved from a personal journey to a platform dedicated to empowering women to take charge of their health and find strength in adversity. It became a beacon of hope for those struggling with their own battles, a reminder that through dedication and self-love, anything is possible. Through Snatched By Stacie, I not only transformed the lives of countless women but also found purpose and joy in helping others. It became a way for me to show my son the importance of self-care and resilience, teaching him valuable lessons about perseverance and compassion. Today, as I reflect on my journey, I am filled with gratitude for the challenges that led me here. Snatched By Stacie not only changed my life but also allowed me to impact the lives of others in ways I never imagined. It's a testament to the power of perseverance, self-love, and the incredible strength that lies within each of us. And as I continue on this journey, I am reminded that even in the darkest of times, there is always light waiting to be found. 💖 #SnatchedByStacie

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Snatched will be right there to cheer on you.

    Bonus material

    Additional bonus content

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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