Name: Playbook - Her Collective - W1 - D3
Uploaded: 2023-09-01T20:16:09.482Z
Duration: 55 min
Description: W1 - D3

- Step one leg back behind the other leg and slightly lean forward
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

- Place your upper back on the edge of the box (should be right under or at your shoulder blades)
- tuck your pelvis
- engage your core
- pretend you’re holding a tennis ball under your chin the whole time
- SQUEEZE AT TOP
- add resistance band for difficulty

Elevated hip thrusts

Get low into squat position,
- step side to side
- using a resistance band for difficulty
- if you don’t have a resistance band, you can do this body weight or holding a dumbbell at your chest

Squat side steps

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel or deeper and push through your heels to come up

Dumbbell goblet squat

- keep your lower back on the floor when coming back down
- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

Dumbbell glute bridge

Body weight squats

W1 - D3

W1 - D1

W1 - D2

Perfect for my hectic day…. Short but effective and fun!

Tabatha

W1 - D4

W1 - D5

W2 - D1

W2 - D2

W2 - D3

W2 - D4

W2 - D5

W3 - D1

W3 - D2

W3 - D3

W3 - D4

W3 - D5

W4 - D1

W4 - D2

W4 - D3

W4 - D4

W4 - D5

W5 - D1

W5 - D2

W5 - D3

W5 - D4

W5 - D5

W6 - D1

W6 - D2

W6 - D3

W6 - D4

W6 - D5

W7 - D1

W7 - D2

W7 - D3

W7 - D4

W7 - D5

W8 - D1

W8 - D2

W8 - D3

W8 - D4

W8 - D5

W1 - D3

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