Name: Playbook - Her Collective - W1 - D2
Uploaded: 2023-09-01T20:16:09.410Z
Duration: 45 min
Description: W1 - D2

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Resistance band pull aparts

- 8 reps each side 
- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

- notice the adjustment I make at my hips
- keeps elbows pointed not straight out to the side

Kneeling push-ups

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- you can also modify this workout by sitting in a chair with your back supported but challenge yourself with this variation

- keep your legs out and core engaged for balance

- bring dumbbell down to ear

- 8 reps each side

Dumbbell seated shoulder press

- you can also use a chair or couch
- keep legs straight out to add difficulty
- come down to a 90 degree angle

Tricep dips

W1 - D2

W1 - D1

W1 - D3

Perfect for my hectic day…. Short but effective and fun!

Tabatha

W1 - D4

W1 - D5

W2 - D1

W2 - D2

W2 - D3

W2 - D4

W2 - D5

W3 - D1

W3 - D2

W3 - D3

W3 - D4

W3 - D5

W4 - D1

W4 - D2

W4 - D3

W4 - D4

W4 - D5

W5 - D1

W5 - D2

W5 - D3

W5 - D4

W5 - D5

W6 - D1

W6 - D2

W6 - D3

W6 - D4

W6 - D5

W7 - D1

W7 - D2

W7 - D3

W7 - D4

W7 - D5

W8 - D1

W8 - D2

W8 - D3

W8 - D4

W8 - D5

W1 - D2

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