BARBELL BARBIE
Strength with Her Collective
Barbell Barbie is a 9 week strength training program, designed to help every woman build strength & get comfortable with barbell workouts!
There are 9 weeks of 5 workouts per week. I recommend AT LEAST 3 training sessions a ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Details
Category
Weight Lifting, Mobility, Bodyweight, Full Body, Glutes, Upper Body
Duration
9 weeks, 5 days/week, 60-90 min
Level
All Levels
Equipment
Barbell, gym equipment
Location
Gym
Frequently Asked Questions
What is the goal of this program?
The goal of this program is to help you build strength, gain confidence in the weight room and lifting weights, and push you to lift heavier week by week!
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients
Drink water & get your daily steps in (about 10,000 steps)
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
What’s the schedule?
Weight training 3-4 times per week
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
Frequently Asked Questions
What is the goal of this program?
The goal of this program is to help you build strength, gain confidence in the weight room and lifting weights, and push you to lift heavier week by week!
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients
Drink water & get your daily steps in (about 10,000 steps)
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
What’s the schedule?
Weight training 3-4 times per week
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
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Comments
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Ellie • 9mo ago
I could go the rest of my life not doing lunges ever again 🥲🥲
Need help with sumo ❤️
E
Ellie • 9mo ago
Tbh loving upper body days, which is a first for me 😅
E
Ellie • 9mo ago
Oof this whole workout was intenseeee
E
Ellie • 9mo ago
Lunges suckkkkkk
But it burns so good
E
Ellie • 9mo ago
Love benching, need to work on my push ups 😅
E
Ellie • 9mo ago
Those Bulgarians ruined me 😭 couldn’t finish the whole workout bc I suck 🥲