Name: Playbook - Sophia Cepero - Beginner Quad Workout
Uploaded: 2024-01-10T17:58:56.299Z
Duration: 45 min
Description: Beginner Quad Workout

Build your quads with this workout. Workout requires access to dumbbells, hack squat, leg press, and quad extension machine.

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position
-Increase weight every set.

Leg press (quad focused)

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Work both sides
-Complete 12 reps per side
-Rest 60 seconds in between sides

Dumbbell reverse lunge

Beginner Quad Workout

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