Name: Playbook - Sophia Cepero - Beginner Push Workout
Uploaded: 2024-01-10T17:58:56.313Z
Duration: 60 min
Description: Beginner Push Workout

Tone your chest, triceps, and shoulders with this workout. Must have access to a gym to complete.

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full extension then return to starting position

Plate loaded machine flat chest press

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

- Tip forward at the hips and hold the cable in front of you with your elbows bent 
- Extend your arm sideways engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Beginner Push Workout

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