I am a busy husband and dad that struggled for years to get fit or stay fit. I have since developed a simple system that finally is sustainable. I do simple 20 minute at home workouts with bodyweight training, a kettlebell, some dumbbells, and just generally minimal equipment. Everyone can find 20 minutes in their day. Time is no longer the excuse it once was. Diet is important too but I found it was overwhelming and intimidating for me and many others. So I simplified that too. You will find my approach to both diet and working out to be simple and something you could do forever. I’m all about being sustainable while also moving the needle in a big way. I’m not a credentialed expert. I’m a dad that got fit and learned a lot along the way. I will share everything I learned and that I continue to learn. Let’s do this thing together. God bless 🙏🏼