Name: Playbook - Sion Monty - W2/D1 Chest & Triceps
Uploaded: 2022-07-11T18:23:17.089Z
Duration: 60 min
Description: W2/D1 Chest & Triceps

Peter

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

Dumbbell Incline Chest Press

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

Tricep pushdown V bar

- Hinge forward keeping a bend at your knee
- Holding a dumbbell in one hand, arm bent to 90 degrees at your sides
- Extend your arm engaging your tricep
- Lower back to starting position

Dumbbell single arm tricep kickback

- Lean forward to apply more tension on your chest
- Maintain control and stability

Dips leaning forward

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

W2/D1 Chest & Triceps

Ahmed

I just started this program and so far so good! Feeling it already 💪🏻😬

Matthew

Awesome first time doing this! Looking forward to continuing!! 👍🏼👍🏼

W2/D1 Chest & Triceps

Community

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