Name: Playbook - Sion Monty - Suns Out Guns Out
Uploaded: 2022-06-29T19:28:51.594Z
Duration: 45 min
Description: Suns Out Guns Out

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell bicep curls

- Place the back of your arm on your inner thigh
- Arm starts extended holding the dumbbell off the floor
- Slowly curl the weight up, pause at the top squeezing your bicep
- Slowly lower weight back to the starting position
- Complete desired reps then repeat on the opposite side

Dumbbell concentration curl

- Keep your core tight
- Spread the rope apart at the top of the movement

Overhead rope tricep extensions

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

Reverse grip cable pushdowns

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Suns Out Guns Out

More workouts from Sion Monty