Name: Playbook - Sion Monty - Dumbbell Pyramid
Uploaded: 2022-06-29T00:45:58.265Z
Duration: 45 min
Description: Dumbbell Pyramid

This is a fun Total Body Dumbbell Only pyramid circuit

- Begin in push up position with dumbbell in each hand
- Lower body down to the ground
- Press back up and row one dumbbell 
- Lower down again and row with the opposite side

(Push-up R Row + Push-up L Row = 1 rep)

Dumbbell push up + renegade row

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

(Alternating legs: R + L = 1 rep)

Dumbbell reverse lunge

Dumbbell Cuban Press

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Keep your elbows close to your temples
- Bend at the elbows to lower the dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell standing overhead tricep extension

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell Pyramid

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