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Simply ManderSimply Mander
/FOLLOW ALONG
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Upper body TABATA

5.0|45 min|4 comments
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A quick 4:00 finisher (or warm up) to get those arms PUMPING 💪🏼 You only need a set of dumbbells for this!

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Amy • 1y ago
Thanks Manders! That was fun!! I haven’t done db work on my knees! So smart!! Have a beautiful day!
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Allison • 2y ago
Quick and effective!! Perfect little break at my desk!! ❤️ 🔥
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Liz • 2y ago
Loved this quick workout!!
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Sandra • 2y ago
Top👌👍🤸‍♀️

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