Name: Playbook - Sierra Flint - W3/D2 20 minute TABATA
Uploaded: 2023-04-02T14:29:11.267Z
Duration: 20 min
Description: W3/D2 20 minute TABATA

20 seconds on
10 seconds off
8 rounds before moving on to next exercise 
I highly recommend downloading a free TABATA timer from the App Store!

1.) Jump squats
2.) Push-up & thruster
3.) High knees
4.) Kettlebell Swings
5.) Bicycles

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Push-up w/ thruster

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

W3/D2 20 minute TABATA

Sierra

W1/D1 Upper Focus

W1/D2 20 minute TABATA

Don't think I'm going to be able to walk tomorrow! The good burn💥💥

Alisha

W1/D3 Lower Focus

W1/D4 HIIT & Core

Whewwwww great burn to start off the morning!

W1/D5 Full Body

W2/D1 Upper Focus

W2/D2 20 minute TABATA

W2/D3 Lower Focus

Such a great sweat! Almost finished with week 2 and feeling strong 💪🏼

W3/D2 20 minute TABATA

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