Name: Playbook - Sierra Flint - W4/D2 20 minute TABATA
Uploaded: 2023-04-02T14:29:11.329Z
Duration: 20 min
Description: W4/D2 20 minute TABATA

Squat to lateral raise

Start in a lunge position. Explode up and jump switch the legs to quickly land back in a lunge position with the opposite leg forward

Jump switch lunges

Starting on one leg, take two lateral hops in the direction of the leg that you are starting on. Push off that leg and land on the other in a half squat position. Repeat in the other direction

Single leg agility hop

Push-up with twist

V ups

W4/D2 20 minute TABATA

Sierra

W1/D1 Upper Focus

W1/D2 20 minute TABATA

Don't think I'm going to be able to walk tomorrow! The good burn💥💥

Alisha

W1/D3 Lower Focus

W1/D4 HIIT & Core

Whewwwww great burn to start off the morning!

W1/D5 Full Body

W2/D1 Upper Focus

W2/D2 20 minute TABATA

W2/D3 Lower Focus

Such a great sweat! Almost finished with week 2 and feeling strong 💪🏼

W4/D2 20 minute TABATA

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